Skills
5 Sets of:
14 Bulgarian Split Squat with Kb
12 Glute Bridges with Kb
10 Sit-ups with Kb
*Rest 60sec between sets
WOD
For Time:
3 Rounds of:
500m Row
21 Handstand Push-ups
9 Bar Muscle-ups
5 Sets of:
14 Bulgarian Split Squat with Kb
12 Glute Bridges with Kb
10 Sit-ups with Kb
*Rest 60sec between sets
For Time:
3 Rounds of:
500m Row
21 Handstand Push-ups
9 Bar Muscle-ups
Το κανες; Γραψε τις επιδοσεις σου !