Skills
5 Sets of:
5 Shoulder Press
15 V-ups
*Rest as needed between sets
WOD
For Time:
50 Wall Ball (9/6 kg)
10 Burpees Box Jumps
40 Wall Ball
10 Burpees Box Jumps
30 Wall Ball
10 Burpees Box Jumps
20 Wall Ball
10 Burpees Box Jumps
10 Wall Ball
10 Burpees Box Jumps
Το κανες; Γραψε τις επιδοσεις σου !