Skills
5 Sets of:
5 Back Squats @70%
20 Tuck-ups
*Rest as needed between sets
WOD
AMRAP for 20′:
200m Row
15 Thrusters (30/20 kg)
12 Pull-ups
9 Burpee Box Jump Overs
5 Sets of:
5 Back Squats @70%
20 Tuck-ups
*Rest as needed between sets
AMRAP for 20′:
200m Row
15 Thrusters (30/20 kg)
12 Pull-ups
9 Burpee Box Jump Overs
Το κανες; Γραψε τις επιδοσεις σου !