Skills
3 Sets of:
20 Tuck-ups
20 Russian Twists
20 Flutter Kicks
*Rest 1min between sets
WOD
AMRAP for 20′:
500m Row
20 Db snatches (22,5/15 kg)
15 Box Jumps (60/50 cm)
3 Sets of:
20 Tuck-ups
20 Russian Twists
20 Flutter Kicks
*Rest 1min between sets
AMRAP for 20′:
500m Row
20 Db snatches (22,5/15 kg)
15 Box Jumps (60/50 cm)
Το κανες; Γραψε τις επιδοσεις σου !