Skills
3 Sets of:
30sec Plank
30sec Side Plank (R)
30sec Side Plank (L)
30sec Arch Hold
*Rest 30sec between sets
WOD
For Time:
5 Rounds of:
15 Toes to Bar
12 Deadlifts (60/40 kg)
9 Hang Power Cleans (60/40 kg)
6 Shoulder to Overhead (60/40 kg)
Το κανες; Γραψε τις επιδοσεις σου !