Skills
3 Sets of:
12 Strict Dips
20 Ring Rows
*Rest 1min between sets
WOD
For Time:
21-15-9
Cal Bike
Bar Facing Burpees
Thrusters (60/40 kg)
3 Sets of:
12 Strict Dips
20 Ring Rows
*Rest 1min between sets
For Time:
21-15-9
Cal Bike
Bar Facing Burpees
Thrusters (60/40 kg)
Το κανες; Γραψε τις επιδοσεις σου !