Skills
5 Sets of:
5 Back Squats @80%
*Rest as needed between sets
WOD
For Time:
21-15-9
Squat Cleans (50/30 kg)
Db Push-ups
Toes to Bar
5 Sets of:
5 Back Squats @80%
*Rest as needed between sets
For Time:
21-15-9
Squat Cleans (50/30 kg)
Db Push-ups
Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !