WOD
EMOTM for 30′:
Min 1: 15/12 Cal Bike
Min 2: 10 Burpees to Target
Min 3: 40 Double-Unders
Min 4: 20 Sit-ups
Min 5: 15 Wall Balls (9/6 kg)
Min 6: Rest
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Close
EMOTM for 30′:
Min 1: 15/12 Cal Bike
Min 2: 10 Burpees to Target
Min 3: 40 Double-Unders
Min 4: 20 Sit-ups
Min 5: 15 Wall Balls (9/6 kg)
Min 6: Rest
Το κανες; Γραψε τις επιδοσεις σου !