Skills
4 Sets of:
15 Db Romania Deadlifts
1min Plank
30” Wall-Sit
*Rest 1min between sets
WOD
AMRAP for 15′:
200m Run
15 Double Db Push Presses (15/10 kg)
20 Kb Swings (24/16 kg)
4 Sets of:
15 Db Romania Deadlifts
1min Plank
30” Wall-Sit
*Rest 1min between sets
AMRAP for 15′:
200m Run
15 Double Db Push Presses (15/10 kg)
20 Kb Swings (24/16 kg)
Το κανες; Γραψε τις επιδοσεις σου !