Skills
5 Sets of:
3 Front Squats @80%
*Rest as needed between sets
WOD
For Time:
5 Rounds of:
200m Run
10 Hang Clean & Jerks (40/25 kg)
16311
Close
5 Sets of:
3 Front Squats @80%
*Rest as needed between sets
For Time:
5 Rounds of:
200m Run
10 Hang Clean & Jerks (40/25 kg)
Το κανες; Γραψε τις επιδοσεις σου !