Skills
3 Sets of:
15 Db Romanian Deadlifts
20 V-ups
1min Plank
*Rest 1min between sets
WOD
AMRAP for 12′:
30 Double-Unders
12 Toes to Bar
8 Double Db Box Step-ups (15/10 kg)
3 Sets of:
15 Db Romanian Deadlifts
20 V-ups
1min Plank
*Rest 1min between sets
AMRAP for 12′:
30 Double-Unders
12 Toes to Bar
8 Double Db Box Step-ups (15/10 kg)
Το κανες; Γραψε τις επιδοσεις σου !