Skills
3 Sets of:
15 GHD Hip Extensions
30sec Wall-Sit
20 Knees to Chest
*Rest 1min between sets
WOD
AMRAP for 12′:
9 Power Snatch
6 Overhead Squats
3 Bar Muscle-ups
*Barbell: (40/25 kg)
3 Sets of:
15 GHD Hip Extensions
30sec Wall-Sit
20 Knees to Chest
*Rest 1min between sets
AMRAP for 12′:
9 Power Snatch
6 Overhead Squats
3 Bar Muscle-ups
*Barbell: (40/25 kg)
Το κανες; Γραψε τις επιδοσεις σου !