Skills
3 Sets of:
10 Good Mornings
1min Plank
20 Alt. Leg V-ups
*Rest 1min between sets
WOD
For Time:
Buy in: 500m Row
Then,
21-15-9
Deadlifts (80/55 kg)
Toes to Bar
3 Sets of:
10 Good Mornings
1min Plank
20 Alt. Leg V-ups
*Rest 1min between sets
For Time:
Buy in: 500m Row
Then,
21-15-9
Deadlifts (80/55 kg)
Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !