Skills
3 Sets of:
10 Z-Presses
15 Ring Rows
30sec Wall-Sit
*Rest 1min between sets
WOD
For Time:
4 Rounds of:
10 Hang Cleans (60/40 kg)
12 Chest to Bar Pull-ups
15/12 Cal Bike
3 Sets of:
10 Z-Presses
15 Ring Rows
30sec Wall-Sit
*Rest 1min between sets
For Time:
4 Rounds of:
10 Hang Cleans (60/40 kg)
12 Chest to Bar Pull-ups
15/12 Cal Bike
Το κανες; Γραψε τις επιδοσεις σου !