3 Sets of:

20 Kb Sumo Deadlift High Pulls
20 Box Step-ups

*Rest 1min between sets

Ladder for 8′:

1 Devil’s Press
2 Box Jumps
2 Devil’s Presses
4 Box Jumps
3 Devil’s Presses
6 Box Jumps

*Db: (22,5/15 kg)