Skills
5 Sets of:
3 Front Squats @80%
*Rest as needed between sets
WOD
AMRAP for 12′:
30 Double-Unders
20 Wall Balls (9/6 kg)
15 Kb Swings (24/16 kg)
16382
Close
5 Sets of:
3 Front Squats @80%
*Rest as needed between sets
AMRAP for 12′:
30 Double-Unders
20 Wall Balls (9/6 kg)
15 Kb Swings (24/16 kg)
Το κανες; Γραψε τις επιδοσεις σου !