Skills
4 Sets of:
8 Db Bench Presses
8 Db Bent Over Rows
*Rest 1min between sets
WOD
For Time:
21-15-9
Handstand Push-ups
Power Cleans (70/45 kg)
16380
Close
4 Sets of:
8 Db Bench Presses
8 Db Bent Over Rows
*Rest 1min between sets
For Time:
21-15-9
Handstand Push-ups
Power Cleans (70/45 kg)
Το κανες; Γραψε τις επιδοσεις σου !