Skills
Back Squats:
1×5 @50%
1×3 @60%
1×3 @70%
1×2 @80%
1×1 @90%
1×1 @95%
1×10 @60%
*Rest as needed between sets
WOD
AMRAP for 10′:
6 Db Snatches (R)
6 Db snatches (L)
6 Single Arm Db Thrusters (R)
6 Single Arm Db Thrusters (L)
30 Double-Unders
*Db: (22,5/15 kg)
Το κανες; Γραψε τις επιδοσεις σου !