Skills
5 Sets of:
3 Front Squats @80%
*Rest as needed between sets
WOD
For Time:
30-20-10
Thrusters (40/25 kg)
Cal Bike
16448
Close
5 Sets of:
3 Front Squats @80%
*Rest as needed between sets
For Time:
30-20-10
Thrusters (40/25 kg)
Cal Bike
Το κανες; Γραψε τις επιδοσεις σου !