Skills
4 Sets of:
15 Db Push-ups
15 Ring Rows
*Rest 1min between sets
WOD
AMRAP for 10′:
30 Double-Unders
15 Double Db Push Presses (15/10 kg)
10 Pull-ups
16480
Close
4 Sets of:
15 Db Push-ups
15 Ring Rows
*Rest 1min between sets
AMRAP for 10′:
30 Double-Unders
15 Double Db Push Presses (15/10 kg)
10 Pull-ups
Το κανες; Γραψε τις επιδοσεις σου !