Skills
5 Sets of:
3 Back Squats @80%
*Rest as needed between sets
WOD
AMRAP for 12′:
20 Kb Swings
15 Goblet Squats
10 Burpees Over Kb
*Kb: (24/16 kg)
16502
Close
5 Sets of:
3 Back Squats @80%
*Rest as needed between sets
AMRAP for 12′:
20 Kb Swings
15 Goblet Squats
10 Burpees Over Kb
*Kb: (24/16 kg)
Το κανες; Γραψε τις επιδοσεις σου !