Skills
5 Sets of:
3 Front Squats @80%
*Rest as needed between sets
WOD
For Time:
21-15-9
Thrusters (40/25 kg)
Cal Row
16538
Close
5 Sets of:
3 Front Squats @80%
*Rest as needed between sets
For Time:
21-15-9
Thrusters (40/25 kg)
Cal Row
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