Skills
5 Sets of:
10-8-6-4-2
Bench Presses
12 Australian Pull-ups
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
200m Run
Max Unbroken Strict Pull-ups
200m Run
Max Unbroken Push-ups
5 Sets of:
10-8-6-4-2
Bench Presses
12 Australian Pull-ups
*Rest 1min between sets
For Time:
3 Rounds of:
200m Run
Max Unbroken Strict Pull-ups
200m Run
Max Unbroken Push-ups
Το κανες; Γραψε τις επιδοσεις σου !