Skills
3 Sets of:
10 Sumo Deadlift High Pulls
1min Plank
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
50 Double-Unders
25-20-15-10-5
Db Snatch (22,5/15 kg)
15/12 Cal Row
3 Sets of:
10 Sumo Deadlift High Pulls
1min Plank
*Rest 1min between sets
For Time:
5 Rounds of:
50 Double-Unders
25-20-15-10-5
Db Snatch (22,5/15 kg)
15/12 Cal Row
Το κανες; Γραψε τις επιδοσεις σου !