Skills
4 Sets of:
15 GHD Hip Extensions
30sec Wall-Sit
1min Plank
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
200m Run
12 Overhead Squats (40/25 kg)
4 Sets of:
15 GHD Hip Extensions
30sec Wall-Sit
1min Plank
*Rest 1min between sets
For Time:
5 Rounds of:
200m Run
12 Overhead Squats (40/25 kg)
Το κανες; Γραψε τις επιδοσεις σου !