Skills
3 Sets of:
20 GHD Back Extensions
1min Plank
20 Alt. Leg V-ups
*Rest 1min between sets
WOD
For Time:
1-10 Toes to Bar
10-1 Deadlifts (100/70 kg)
3 Sets of:
20 GHD Back Extensions
1min Plank
20 Alt. Leg V-ups
*Rest 1min between sets
For Time:
1-10 Toes to Bar
10-1 Deadlifts (100/70 kg)
Το κανες; Γραψε τις επιδοσεις σου !