Skills
3 Sets of:
6 Renegade Push-ups
8 Db Bench Presses
10 Ring Rows
*Rest 1min between sets
WOD
AMRAP for 14′:
50 Double-Unders
20 Hang Db Snatches (22,5/15 kg)
15/12 Cal Bike
3 Sets of:
6 Renegade Push-ups
8 Db Bench Presses
10 Ring Rows
*Rest 1min between sets
AMRAP for 14′:
50 Double-Unders
20 Hang Db Snatches (22,5/15 kg)
15/12 Cal Bike
Το κανες; Γραψε τις επιδοσεις σου !