Skills
3 Sets of:
20 Kb Sumo Deadlift High Pulls
1min Plank
30sec Side Plank (R)
30sec Side Plank (L)
*Rest 1min between sets
WOD
AMRAP for 12′:
10x10m Farmer’s Carry
15 Kb Swings
20 V-ups
*Kb: (24/16 kg)
3 Sets of:
20 Kb Sumo Deadlift High Pulls
1min Plank
30sec Side Plank (R)
30sec Side Plank (L)
*Rest 1min between sets
AMRAP for 12′:
10x10m Farmer’s Carry
15 Kb Swings
20 V-ups
*Kb: (24/16 kg)
Το κανες; Γραψε τις επιδοσεις σου !