Skills
WOD
For Time:
”Team Wod”
400m Run (Both athletes)
100 Cal Row
200 Double-Unders
10 Synchro Burpee Box Jump Overs
400m Run (Both athletes)
100 Cal Bike
200 Double-Unders
10 Synchro Burpee Box Jump Overs
400m Run (Both athletes)
100 Cal Ski
200 Double-Unders
10 Synchro Burpee Box Jump Overs
Το κανες; Γραψε τις επιδοσεις σου !