Skills
3 Sets of:
20 Kb Hip Thrusts
30sec Wall Sit
*Rest 1min between sets
WOD
AMRAP for 20′:
20/15 Cal Row
15 Double Db Hang Clean and Jerk (15/10 kg)
20m Double Db Walking Lunges (15/10 kg)
3 Sets of:
20 Kb Hip Thrusts
30sec Wall Sit
*Rest 1min between sets
AMRAP for 20′:
20/15 Cal Row
15 Double Db Hang Clean and Jerk (15/10 kg)
20m Double Db Walking Lunges (15/10 kg)
Το κανες; Γραψε τις επιδοσεις σου !