Skills
3 Sets of:
5 Strict Pull-ups
10 Push-ups Hand Release
5 Strict Chin-ups
10 Tricep Dips
*Rest 1min between sets
WOD
AMRAP for 9′:
3 Wall Walks
5 Bar Muscle-ups
7 Double Db Front Squats (22,5/15 kg)
3 Sets of:
5 Strict Pull-ups
10 Push-ups Hand Release
5 Strict Chin-ups
10 Tricep Dips
*Rest 1min between sets
AMRAP for 9′:
3 Wall Walks
5 Bar Muscle-ups
7 Double Db Front Squats (22,5/15 kg)
Το κανες; Γραψε τις επιδοσεις σου !