Skills
WOD
For Time:
10 Rounds of:
1 Ring Muscle-up
3 Clean n’ Jerk (60/40 kg)
8 Kb Swings (24/16 kg)
-Rest 3min-
10 Rounds of:
2 Power Snatch (60/40 kg)
3 Ba rMuscle-ups
21 Double-Unders
For Time:
10 Rounds of:
1 Ring Muscle-up
3 Clean n’ Jerk (60/40 kg)
8 Kb Swings (24/16 kg)
-Rest 3min-
10 Rounds of:
2 Power Snatch (60/40 kg)
3 Ba rMuscle-ups
21 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !