Skills
3 Sets of:
15 GHD Back Extensions
20 Alt. Leg V-ups
30” Wall-Sit
*Rest 1min between sets
WOD
For Time:
21-15-9
Wall Balls (9/6 kg)
Toes to Bar
Db Thrusters (15/10 kg)
3 Sets of:
15 GHD Back Extensions
20 Alt. Leg V-ups
30” Wall-Sit
*Rest 1min between sets
For Time:
21-15-9
Wall Balls (9/6 kg)
Toes to Bar
Db Thrusters (15/10 kg)
Το κανες; Γραψε τις επιδοσεις σου !