Skills
4 Sets of:
8 Db Bench Presses
10 Australian Pul-ups
*Rest 1min between sets
WOD
For Time:
50 Toes to Bar
70 Push-ups
200 Double-Unders
4 Sets of:
8 Db Bench Presses
10 Australian Pul-ups
*Rest 1min between sets
For Time:
50 Toes to Bar
70 Push-ups
200 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !