WOD
AMRAP for 10′:
1600m Run
Max Clean & Jerks (60/40 kg)
-Rest 3′-
AMRAP for 7′:
800m Run
Max Power Snatches (50/30 kg)
-Rest 3′-
AMRAP for 4′:
400m Run
Max Thrusters (40/25 kg)
AMRAP for 10′:
1600m Run
Max Clean & Jerks (60/40 kg)
-Rest 3′-
AMRAP for 7′:
800m Run
Max Power Snatches (50/30 kg)
-Rest 3′-
AMRAP for 4′:
400m Run
Max Thrusters (40/25 kg)
Το κανες; Γραψε τις επιδοσεις σου !