Skills
3 Sets of:
15 GHD Back Extensions
30 Mountain Climbers
30sec Wall-Sit
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
500m Row
12 Power Cleans (60/40 kg)
20 Box Jumps (60/50 cm)
3 Sets of:
15 GHD Back Extensions
30 Mountain Climbers
30sec Wall-Sit
*Rest 1min between sets
For Time:
3 Rounds of:
500m Row
12 Power Cleans (60/40 kg)
20 Box Jumps (60/50 cm)
Το κανες; Γραψε τις επιδοσεις σου !