Skills
4 Sets of:
10 Db Push-ups
10 Australian Pull-ups
*Rest 30sec between sets
WOD
AMRAP for 20′:
400m Run
20 Hang Power Cleans (40/25 kg)
20 Push-ups Hand Release
4 Sets of:
10 Db Push-ups
10 Australian Pull-ups
*Rest 30sec between sets
AMRAP for 20′:
400m Run
20 Hang Power Cleans (40/25 kg)
20 Push-ups Hand Release
Το κανες; Γραψε τις επιδοσεις σου !