Skills
3 Sets of:
20 GHD Hip Extensions
15 Goblet Squats
1min Plank
*Rest 1min between sets
WOD
For Time:
21-15-9
Double Db Box Step-Overs (15/10 kg)
Chest to Bar Pull-ups
3 Sets of:
20 GHD Hip Extensions
15 Goblet Squats
1min Plank
*Rest 1min between sets
For Time:
21-15-9
Double Db Box Step-Overs (15/10 kg)
Chest to Bar Pull-ups
Το κανες; Γραψε τις επιδοσεις σου !