Skills
Back Squats:
1×5 @60%
1×3 @70%
1×2 @80%
1×2 @90%
1×1 @95%
*Rest as needed between sets
WOD
For Time:
5 Rounds of:
60 Double-Unders
15 Toes to Bar
10 Front Squats (60/40 kg)
Back Squats:
1×5 @60%
1×3 @70%
1×2 @80%
1×2 @90%
1×1 @95%
*Rest as needed between sets
For Time:
5 Rounds of:
60 Double-Unders
15 Toes to Bar
10 Front Squats (60/40 kg)
Το κανες; Γραψε τις επιδοσεις σου !