Skills
3 Sets of:
10 Good Mornings
10 Back Presses
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
5 Power Cleans (60/40 kg)
10 Burpees Over bar
15 Wall Balls (9/6 kg)
3 Sets of:
10 Good Mornings
10 Back Presses
*Rest 1min between sets
For Time:
5 Rounds of:
5 Power Cleans (60/40 kg)
10 Burpees Over bar
15 Wall Balls (9/6 kg)
Το κανες; Γραψε τις επιδοσεις σου !