Skills
3 Sets of:
20 Bulgarian Split Squats
15 GHD Hip Extensions
*Rest 1min between sets
WOD
Ladder for 10′:
10-20-30-…etc
Overhead Squats (40/25 kg)
10-20-30-…etc
Cal Bike
3 Sets of:
20 Bulgarian Split Squats
15 GHD Hip Extensions
*Rest 1min between sets
Ladder for 10′:
10-20-30-…etc
Overhead Squats (40/25 kg)
10-20-30-…etc
Cal Bike
Το κανες; Γραψε τις επιδοσεις σου !