Skills
Back Squats:
1×5 @50%
1×3 @60%
1×3 @70%
1×2 @80%
1×1 @90%
1×1 @95%
1×10 @60%
*Rest as needed between sets
WOD
AMRAP for 10′:
15 Double Db Push Presses
12 Db Front Squats
9 Burpees Over Db
*Db: (15/10 kg)
Back Squats:
1×5 @50%
1×3 @60%
1×3 @70%
1×2 @80%
1×1 @90%
1×1 @95%
1×10 @60%
*Rest as needed between sets
AMRAP for 10′:
15 Double Db Push Presses
12 Db Front Squats
9 Burpees Over Db
*Db: (15/10 kg)
Το κανες; Γραψε τις επιδοσεις σου !