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WOD 01/07/2024

Skills

Back Squats:

1×5 @50%
1×3 @60%
1×3 @70%
1×2 @80%
1×1 @90%
1×1 @95%
1×10 @60%

*Rest as needed between sets

WOD

AMRAP for 10′:

15 Double Db Push Presses
12 Db Front Squats
9 Burpees Over Db

*Db: (15/10 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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