Skills
3 Sets of:
20 GHD Back Extensions
20 Bulgarian Split Squats
*Rest 1min between sets
WOD
For Time:
6 Rounds of:
10 Kb Burpee Deadlifts (24/16 kg)
10 Box Jumps (70/60 cm)
3 Sets of:
20 GHD Back Extensions
20 Bulgarian Split Squats
*Rest 1min between sets
For Time:
6 Rounds of:
10 Kb Burpee Deadlifts (24/16 kg)
10 Box Jumps (70/60 cm)
Το κανες; Γραψε τις επιδοσεις σου !