Skills
3 Sets of:
20 Kb Sumo Deadlift High Pulls
1min Plank
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
5 Bar Muscle-ups
10 Db Thrusters (15/10 kg)
20 Sit-ups
3 Sets of:
20 Kb Sumo Deadlift High Pulls
1min Plank
*Rest 1min between sets
For Time:
5 Rounds of:
5 Bar Muscle-ups
10 Db Thrusters (15/10 kg)
20 Sit-ups
Το κανες; Γραψε τις επιδοσεις σου !