Skills
4 Sets of:
20 Hollow Rocks
30sec Side Plank (R)
30sec Side Plank (L)
15 GHD Back Extensions
*Rest 1min between sets
WOD
For Time:
21-15-9
Deadlifts (80/55 kg)
Toes to Bar
4 Sets of:
20 Hollow Rocks
30sec Side Plank (R)
30sec Side Plank (L)
15 GHD Back Extensions
*Rest 1min between sets
For Time:
21-15-9
Deadlifts (80/55 kg)
Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !