Skills
3 Sets of:
20 Db Romanian Deadlifts
20 Box Step-ups
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
500m Run
30 Sit-ups
20 Push-ups Hand Release
15m Kb Walking Lunges
*Kb: (16/8 kg)
3 Sets of:
20 Db Romanian Deadlifts
20 Box Step-ups
*Rest 1min between sets
For Time:
3 Rounds of:
500m Run
30 Sit-ups
20 Push-ups Hand Release
15m Kb Walking Lunges
*Kb: (16/8 kg)
Το κανες; Γραψε τις επιδοσεις σου !