Skills
3 Sets of:
20 Kb Sumo Deadlift High Pulls
20 Russian Kb Swings
*Rest 1min between sets
WOD
Ladder for 7′:
1 Clean & Jerk
1 Bar Muscle-up
2 Clean & Jerks
2 Bar Muscle-ups
3 Clean & Jerks
3 Bar Muscle-ups
…etc
*Barbell: (60/40 kg)
3 Sets of:
20 Kb Sumo Deadlift High Pulls
20 Russian Kb Swings
*Rest 1min between sets
Ladder for 7′:
1 Clean & Jerk
1 Bar Muscle-up
2 Clean & Jerks
2 Bar Muscle-ups
3 Clean & Jerks
3 Bar Muscle-ups
…etc
*Barbell: (60/40 kg)
Το κανες; Γραψε τις επιδοσεις σου !