Skills
3 Sets of:
15 GHD Hip Extensions
20 Kb Sumo Deadlift High Pulls
*Rest 1min between sets
WOD
AMRAP for 12′:
15/12 Cal Row
20 Wall Balls (9/6 kg)
50 Double-Unders
3 Sets of:
15 GHD Hip Extensions
20 Kb Sumo Deadlift High Pulls
*Rest 1min between sets
AMRAP for 12′:
15/12 Cal Row
20 Wall Balls (9/6 kg)
50 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !