Skills
3 Sets of:
20 Back Extensions
1min Plank
20 Alt. Leg V-ups
*Rest 1min between sets
WOD
AMRAP for 12′:
30 Double-Unders
20 Db Snatches (22,5/15 kg)
15 Toes to Bar
3 Sets of:
20 Back Extensions
1min Plank
20 Alt. Leg V-ups
*Rest 1min between sets
AMRAP for 12′:
30 Double-Unders
20 Db Snatches (22,5/15 kg)
15 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !