Skills
3 Sets of:
10 Db Romanian Deadlifts
20sec Hollow Hold
15 GHD Hip Extensions
*Rest 1min between sets
WOD
AMRAP for 12′:
20/15 Cal Row
10 Double Db Box Step-ups (15/10 kg)
30 Sit-ups
3 Sets of:
10 Db Romanian Deadlifts
20sec Hollow Hold
15 GHD Hip Extensions
*Rest 1min between sets
AMRAP for 12′:
20/15 Cal Row
10 Double Db Box Step-ups (15/10 kg)
30 Sit-ups
Το κανες; Γραψε τις επιδοσεις σου !